How to Make Favorite Flétan sauce moutarde et carottes rôties

admin    June 05, 2022    French Food    Comment   

Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Recipe of Super Quick Homemade Flétan sauce moutarde et carottes rôties. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Flétan sauce moutarde et carottes rôties, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Flétan sauce moutarde et carottes rôties delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Flétan sauce moutarde et carottes rôties is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Flétan sauce moutarde et carottes rôties estimated approx 30mn.

To get started with this recipe, we have to prepare a few components. You can have Flétan sauce moutarde et carottes rôties using 13 ingredients and 4 steps. Here is how you can achieve that.

Jusqu’à aujourd’hui, pour moi, le flétan c’était le poisson qui « volait » sur la chanson d’Iggy Pop dans le film d’Emir Kusturica : « Arizona Dream ». Mais lors de notre passage à Trois Pistoles, dans le Bas Saint Laurent, nous en avons trouvé à la poissonnerie Verseau. (Nous vivons au Québec) Après des années de surpêche et sa quasi-disparition, grâce à des règlementations il est revenu et on peut à nouveau le trouver en Atlantique sans risque pour sa population. Maintenant il faut le cuisiner. Je vais le faire avec ce que j’ai dans mon frigo et en essayant de ne pas le dénaturer car n’en ayant jamais mangé je suis curieuse de découvrir sa saveur.

Ingredients and spices that need to be Get to make Flétan sauce moutarde et carottes rôties:

1. 2 pavés de flétan
2. 3 noix de beurre salé
3. 1 citron
4. 4 cuillers à soupe de crème
5. 2 cuillers à soupe de moutarde de Dijon
6. 1 échalote
7. 1 tige d'estragon
8. 2 cuillers à soupe de vinaigre blanc ou de cidre
9. 1 filet d'huile d'olive
10. 6 carottes de couleurs différentes
11. 2 pommes de terre à écraser, style bintje
12. 1 cuiller à soupe gingembre frais râpé
13. 6 oignons à botteler

Steps to make to make Flétan sauce moutarde et carottes rôties

1. La sauce. Dans une casserole je fais fondre doucement l’échalote émincée dans une noix de beurre. Une fois fondue j’ajoute le vinaigre et la branche d’estragon. Je réserve hors du feu.
2. Les légumes. Je fais cuire à la vapeur les pommes de terre et les carottes. Environ 20 mn. Je réserve les pommes de terre et je place les carottes dans une poêle avec un filet d’huile d’olive. Je râpe dessus le gingembre et je fais chauffer très doucement et je rajoute les oignons. J’épluche les pommes de terre et je les écrase grossièrement en ajoutant un peu de beurre. Je sale et réserve au chaud.
3. Le poisson. Dans une poêle bien beurrée je fais cuire le flétan environ 3 mn de chaque côté en l’arrosant régulièrement de son beurre de cuisson. Je le sale.
4. Pendant que le poisson cuit, j’ajoute la moutarde et la crème dans la sauce, je la chauffe doucement en remuant et voilà c'est prêt. Le flétan est délicieux à la fois ferme et tendre avec un léger goût sucré. Un régal.

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So that is going to wrap this up with this exceptional food How to Prepare Speedy Flétan sauce moutarde et carottes rôties. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!