5+ Cauliflower And Moong Dal Curry References

admin    April 13, 2023    Dish    Comment   

Hello everybody, it is Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Cauliflower and Moong Dal Curry. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower and Moong Dal Curry is one of the most favored of current trending meals in the world. It's simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Cauliflower and Moong Dal Curry is something which I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Cauliflower and Moong Dal Curry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cauliflower and Moong Dal Curry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cauliflower and Moong Dal Curry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Cauliflower and Moong Dal Curry estimated approx 25 mins.

To begin with this particular recipe, we have to prepare a few components. You can cook Cauliflower and Moong Dal Curry using 16 ingredients and 5 steps. Here is how you cook it.

Cauliflower belongs to a group including broccoli like vegetables. These vegetables are full of antioxidants and vitamins that give boost to our immune system. Cauliflower also has a nutrient called Choline , required for heathy diets.

Moong dal is known to have antimicrobial and anti inflamatory propertie, that help to fight viruses , bacteria and cold. So moong dal has a power to boost immune system.

#weekyellow
#immunity

Ingredients and spices that need to be Prepare to make Cauliflower and Moong Dal Curry:

1. 1 medium cauliflower (800 gram approx.)
2. 1 and 1/2 cup fried yellow moong dal
3. 1 onion chopped
4. 2 green chilli chopped
5. 2 tsp great ginger
6. 2 tsp grated garlic
7. 1/2 cup chopped tomatoes
8. 1 tsp turmeric powder
9. As per taste Salt
10. 1 Tbsp cooking oil
11. 1/2 tsp panch phutan (masala)
12. 1 pinch hing powder
13. 1/2 tsp red chilli powder
14. 1/2 tsp cumin powder
15. 1 tsp coriander powder
16. 1/2 tsp garam masala

Instructions to make to make Cauliflower and Moong Dal Curry

1. Soak yellow moong dal. Chop Cauliflower. Pressure cook dal and cauliflower with turmeric and salt.
2. In a kadhai heat oil. Add panch phutan and hing. After the phutan splutter, add onion, green chilli and fry till onions, translucent.
3. Add ginger and garlic and saute till rawness goes away. Mix tomatoes and cook till soft and mushy.
4. Add 1 Tbsp water to masala and mix rest all dry masala. Saute on low heat till oil separate from masala.
5. Add the masala to the boiled dal and cauliflower and allow to boil. The delicious cauliflower and moong dal is ready to serve with steamed rice/roti.

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So that is going to wrap it up for this special food Easiest Way to Make Super Quick Homemade Cauliflower and Moong Dal Curry. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!